Careful, don't be too ambitious

Careful, don't be too ambitious

所有跟贴·加跟贴·新语丝读书论坛

送交者: Wood 于 2007-09-16, 14:54:03:

回答: 第二个大城市半程马拉松跑完了比去年成绩快了一分钟由 HunHunSheng 于 2007-09-16, 11:50:16:

You are too harsh on yourself

I normally run no more than 4 km

要听听美国主流医学的的权威机构比如ACSM等等是怎么说的 (无内容) - HunHunSheng (0 bytes) 2007-09-17, 09:23:14 (170766)
标准的西医建议是心血管锻炼至少要三十分钟才有效果四公里不够标准 - HunHunSheng (23 bytes) 2007-09-17, 09:11:53 (170765)