weight training的训练记录也不好做花样太多

weight training的训练记录也不好做花样太多

所有跟贴·加跟贴·新语丝读书论坛

送交者: HunHunSheng 于 2007-12-20, 22:55:22:

回答: 加上動作捕捉由 3322 于 2007-12-20, 22:45:25:

http://exercise.about.com/library/log.htm

http://office.microsoft.com/en-us/templates/TC010186401033.aspx?CategoryID=CT101440991033

http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Lat+pull-down+&Sets%5B%5D=2&Exercise%5B%5D=Chest+press+&Sets%5B%5D=2&Exercise%5B%5D=Leg+press&Sets%5B%5D=2&Exercise%5B%5D=Lateral+raise&Sets%5B%5D=1&Exercise%5B%5D=Bicep+curl+&Sets%5B%5D=1&Exercise%5B%5D=Triceps+pushdown+&Sets%5B%5D=1&Exercise%5B%5D=Leg+curl+&Sets%5B%5D=1&Exercise%5B%5D=Leg+extension+&Sets%5B%5D=1&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Jesse%27s+Full-body+Workout