送交者: HunHunSheng 于 2008-10-28, 16:19:54:

回答: not well, I still cannot maintain 7.6 mph for 5 miles. 由 steven 于 2008-10-28, 15:32:37:

• know that. I try to keep the pace at around 8 min/mile. - steven (186 bytes) 2008-10-28, 16:25:41 (269325)
  • u're super ! I even didn't know how to swim (无内容) - whatistrue (0 bytes) 2008-10-28, 16:27:58 (269328)
• no way! that's ~6.7 mile/hr, a full marathon will spend you 3.5 hr (无内容) - whatistrue (0 bytes) 2008-10-28, 16:25:06 (269324)
  • that qualify for Boston marathon. (无内容) - steven (0 bytes) 2008-10-28, 16:26:47 (269327)
    • 3.5hr is your qualifying time? u're not so old, arent u? ;) (无内容) - whatistrue (0 bytes) 2008-10-28, 16:31:45 (269330)
      • passed my 45 year birthday already. (无内容) - steven (0 bytes) 2008-10-28, 17:07:31 (269335)
        • 生命诚可贵，健康价更高，若为全马故，两丸皆可抛。 (无内容) - steven (0 bytes) 2008-10-28, 18:32:20 (269345)
        • OMG! slow down! u're not young chicken anymore. - whatistrue (35 bytes) 2008-10-28, 18:11:29 (269342)
    • I knew. I need less than 3hr16m. tough! (无内容) - whatistrue (0 bytes) 2008-10-28, 16:28:58 (269329)

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